| Warm-Up: | ||||
| Super Joints: various | ||||
| Foundation Training: various | ||||
| TacFit Commando: various | ||||
| The Kneeling Hip Flexor Stretch | ||||
| Hips - Walking Knee-Ups | ||||
| Chest Stretch | ||||
| Frog Stretch | ||||
| Downward Dog | ||||
| Overhead Squat | ||||
| Hamstring Stretch | ||||
| Swings: 3x20(10+10)x24 kg. | ||||
| Workout: LifeFitness Seated Leg Press: 1x4x155 lbs., 1x4x180 lbs., 1x4x195 lbs., 1x15x220 lbs. LifeFitness Seated Leg Press: 10x4x155 lbs.
|
Wednesday, July 15, 2015
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