Friday, July 24, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: LifeFitness Seated Leg Press: 1x3x180 lbs., 1x3x210 lbs., 1x3x220 lbs., 1x12x235 lbs. LifeFitness Seated Leg Press: 12x3x180 lbs. Conditioning Circuit: 3x Burpees + Push-Ups + Pull-Ups: 10,10,10 => 30 Row (Concept 2 Rower): 520,516,520 => 1,556 meters (.97 miles)