Friday, July 31, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Hoist Roc-It Chest Press: 1x2x160 lbs., 1x2x175 lbs., 1x1x190 lbs., 1x5x205 lbs. Hoist Roc-It Chest Press: 15x2x160 lbs. Conditioning Hoist Roc-It Lat Pulldown: 1x10x146 lbs., 1x8x156 lbs., 1x5x167 lbs. Run: Treadmill Intervals Warm-Up: 2 1/2 minutes   Main Set: 5 x 1 minute hard, 1 minute easy   Cool-Down: 2 1/2 minutes