| Warm-Up: | ||||||||
| Super Joints: various | ||||||||
| Foundation Training: various | ||||||||
| TacFit Commando: various | ||||||||
| The Kneeling Hip Flexor Stretch | ||||||||
| Hips - Walking Knee-Ups | ||||||||
| Chest Stretch | ||||||||
| Frog Stretch | ||||||||
| Downward Dog | ||||||||
| Overhead Squat | ||||||||
| Hamstring Stretch | ||||||||
| Swings: 3x20(10+10)x24 kg. | ||||||||
| Workout: Deadlift: 1x4x149 lbs., 1x4x174 lbs., 1x4x189 lbs., 1x10x214 lbs. Deadlift: 10x4x149 lbs.
|
Friday, July 10, 2015
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