| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 2x20(10+10)x24 kg. |
| Workout: |
| LifeFitness Leg Press: 1x12x170 lbs., 1x12x200 lbs. |
| Nautilus Vertical Chest: 1x10x110 lbs., 1x8x125 lbs. |
| Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 1x10x136 lbs. |
| Nautilus Overhead Press: 2x10x80 lbs. |
| Cybex Rotary Calf: 2x15x170 lbs. |
| Ground Zero Free Motion Abdominals: 2x10x70 lbs. |
| Cybex Back Extension: 2x10x75 lbs. |
Friday, July 03, 2015
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