| Warm-Up: | |||
| Super Joints: various | |||
| Foundation Training: various | |||
| TacFit Commando: various | |||
| The Kneeling Hip Flexor Stretch | |||
| Hips - Walking Knee-Ups | |||
| Chest Stretch | |||
| Frog Stretch | |||
| Downward Dog | |||
| Overhead Squat | |||
| Hamstring Stretch | |||
| Swings: 3x20(10+10)x24 kg. | |||
| Workout: Hoist Roc-It Shoulder Press: 1x4x69 lbs., 1x4x83 lbs., 1x4x90 lbs., 1x10x97 lbs. Hoist Roc-It Shoulder Press: 10x4x69 lbs.
|
Friday, July 17, 2015
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