| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Circuit: 3x |
| Clean & Jerk: 3x10(5+5)x24 kg. |
| Burpee + Push-Up + Pull-Up: 3x10 |
| Ground Zero Free Motion Abdominals: 3x10x70 lbs. |
Friday, August 14, 2015
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