| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 3x5x194 lbs. |
| Nautilus Vertical Chest: 1x5x110 lbs., 3x5x125 lbs. |
| Conditioning |
| Circuit: 3x |
| Pull-Ups: 11,5,5 => 21 |
| Push-Ups: 12,12,12 => 36 |
| Kettlebell Squat to High Pull: 3x10x28 kg. |
| Ground Zero Free Motion Abdominals: 3x10x70 lbs. |
| Cybex Prestige Strength Back Extension: 3x10x75 lbs. |
Monday, August 17, 2015
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