| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 3x5x199 lbs. |
| Nautilus Vertical Chest: 1x5x110 lbs., 3x5x130 lbs. |
| Conditioning |
| Circuit: 3x |
| Pull-Ups: 7,7,7 => 21 |
| Push-Ups: 14,14,14 => 42 |
| Half Snatches: 3x10(5+5)x24 kg. |
| Run: Treadmill Intervals |
| Warm-Up: 1 minute Main Set: 5 x 1 minute hard, 1 minute easy Cool-Down: 1 minute |
Monday, August 24, 2015
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