| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x195 lbs., 1x10x215 lbs., 1x10x235 lbs. |
| Nautilus Overhead Press: 1x10x65 lbs., 1x10x90 lbs., 1x10x100 lbs., 1x10x110 lbs. |
| Conditioning |
| Circuit: 3x |
| Pull-Ups: 5,5,5 => 15 |
| Push-Ups: 10,10,10 => 30 |
| Cleans: 3x10(5+5)x28 kg. |
| StairClimber |
| 50 Floors (1.04 miles) |
Wednesday, August 19, 2015
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment