2.08 miles
Strength:
| Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 1x10x136 lbs., 1x10x146 lbs. |
| Nautilus Vertical Chest: 1x10x110 lbs., 1x10x120 lbs., 1x10x110 lbs. |
| Pull-Ups: 3x5 |
| Ground
Zero Free Motion Abdominals: 3x10x70 lbs. Run: 2.09 miles |
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