Monday, August 03, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Cybex Prestige Strength Leg Press: 1x10x150 lbs.

Workout: Cybex Prestige Strength Leg Press: 1x2x210 lbs., 1x2x235 lbs., 1x1x250 lbs., 1x15x260 lbs. Cybex Prestige Strength Leg Press: 15x2x210 lbs. Conditioning Circuit: 7x Pull-Ups: 2,4,6,8,6,4,2 => 32 Push-Ups: 3,6,9,12,9,6,3 => 48 Clean & Press: 2(1+1),4(2+2),6(3+3),8(4+4),6(3+3),4(2+2),2(1+1) x 20 kg.