Saturday, January 23, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Swings: 5x20x28 kg.

Cool-Down:
Foam Roller
Crab Swings


Activity Tracking:
Steps: 5,589 ~ 2.7 miles
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