Foam Roller
Crab Swings
Run:
1.77 miles
Treadmill
1.77 miles
Treadmill
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 9,415 ~ 4.5 miles
Steps: 9,415 ~ 4.5 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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