Thursday, January 21, 2021

Warm-Up:
Stretch

Treadmill Walk:
1.05 miles
120 vertical feet

BodyGuard Odyssey LS/LS-2 Treadmill
Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 7,016 ~ 3.4 miles