Tuesday, January 19, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Swings: 3x10x28 kg.
Gamma Cast Squat: 3x10x15 lbs.
Cleans: 3x10(5+5)x24 kg.
Shoulder Cast: 3x10(5+5)x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,403 ~ 2.7 miles