Sunday, January 17, 2021

Warm-Up:
Stretch

Treadmill Walk:
0.99 miles
158 vertical feet

BodyGuard Odyssey LS/LS-2 Treadmill
Warm-Up: 5 minutes
Workout:
2 minutes at 2% incline
2 minutes at 4% incline
2 minutes at 6% incline
2 minutes at 8% incline
2 minutes at 10% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 7,734 ~ 3.8 miles