Wednesday, January 27, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Clubbell Full Body Workout
Circuit: 4x
Front Swing: 4x20x30(15+15) lbs.
Gamma Cast Squat: 4x10x15 lbs.
Clean to Order Squat: 4x10(5+5)x15 lbs.
Torch Press: 4x5x15 lbs.
Shoulder Cast: 4x10(5+5)x15 lbs.
Flag Press: 4x5x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,292 ~ 2.4 miles