Thursday, April 01, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x15x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.
Burpees + Push-Up: 3x5

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,092 ~ 4.1 miles