Saturday, April 10, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 1x
Landmine Thruster: 1x10x35 lbs.
Clubbell Gamma Cast: 1x10x15 lbs.
Kettlebell Snatches: 1x10(5+5)x20 kg.
Landmine Row: 1x10x35 lbs.
Landmine One-Arm Chest Press: 1x10x25 lbs.

Circuit: 2x
Landmine Thruster: 2x10x35 lbs.
Clubbell Gamma Cast: 2x10x15 lbs.
Kettlebell Snatches: 2x10(5+5)x20 kg.
Landmine Row: 2x10x35 lbs.
Landmine One-Arm Chest Press: 2x10x35 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,475 ~ 3.7 miles