Thursday, April 22, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Run: 1/2 mile
Treadmill

Circuit: 4x
Pull-Ups: 4x3 -> 12
Push-Ups: 4x6 -> 24
Squats: 4x9 -> 36
AB Pavelizer (25 lbs. counter weight): 4x10 -> 40

Run: 1/2 mile

Treadmill

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,286 ~ 2.8 miles