Stretch
Run:
4.00 miles
Trail Run
4.00 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 16,413 ~ 7.8 miles
Steps: 16,413 ~ 7.8 miles
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
No comments:
Post a Comment