Monday, April 12, 2021

Warm-Up:
Stretch

Treadmill Run:
1.32 miles
124 vertical feet

Treadmill
Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 7,431 ~ 3.7 miles