Monday, April 26, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Swings: 4x25x32 kg.

Cool-Down:
Foam Roller
Crab Swings


Activity Tracking:
Steps: 5,253 ~ 2.5 miles
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