Sunday, April 18, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings


Activity Tracking:
Steps: 7,852 ~ 3.9 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)