Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Workout: |
Deadlifts: 1x5x144 lbs., 1x4x194 lbs., 1x3x214 lbs., 1x3x234 lbs. |
Hoist Roc-It Chest Press: 1x5x175 lbs., 1x5x190 lbs., 2x3x205 lbs. |
Pull-Ups: 5,5,5,5,2 |
Cambered Bar Bicep Curls: 1x5x50 lbs., 1x4x55 lbs., 1x3x60 lbs. |
Cybex Tricep Pressdown: 1x5x100 lbs., 1x5x112.5 lbs., 1x4x125 lbs. |
Plank: 3 x 45 seconds |
Run: |
1.82 miles |
Treadmill Intervals |
Monday, May 05, 2014
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