Warm-Up: | |||||||||
Super Joints: various | |||||||||
Foundation Training: various | |||||||||
TacFit Commando: various | |||||||||
The Kneeling Hip Flexor Stretch | |||||||||
Hips - Walking Knee-Ups | |||||||||
Workout: | |||||||||
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Thursday, May 15, 2014
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Warm-Up: | |||||||||
Super Joints: various | |||||||||
Foundation Training: various | |||||||||
TacFit Commando: various | |||||||||
The Kneeling Hip Flexor Stretch | |||||||||
Hips - Walking Knee-Ups | |||||||||
Workout: | |||||||||
|
|||||||||
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