Wednesday, May 21, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Visual Impact Frequency Training: Time Under Tension Day

LifeFitness Seated Leg Press: 1x4x150 lbs., 1x4x170 lbs., 1x4x190 lbs.

Precor Lateral Raise 504: 1x4x50 lbs., 1x3x55 lbs., 1x3x60 lbs.

Ground Zero Free Motion Row: 1x4x90 lbs., 1x3x100 lbs., 1x3x110 lbs.

Ground Zero Free Motion Cable Cross Bicep Curl: 1x3x40 lbs., 1x3x45 lbs., 1x3x50 lbs.

Ground Zero Free Motion Tricep: 1x4x45 lbs., 1x4x50 lbs., 1x3x60 lbs.

Ground Zero Free Motion Abdominals: 3x12x70 lbs.

Cybex Back Extension: 3x10x75 lbs.

Run:

1.47 miles

Octane Fitness Lateral X