| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Visual Impact Frequency Training: Time Under Tension Day |
| Ground Zero Free Motion Squat: 1x4x120 lbs., 1x4x140 lbs., 1x4x160 lbs. |
| Nautilus Overhead Press: 1x4x65 lbs., 1x4x80 lbs., 1x3x95 lbs. |
| TechnoGym Vertical Traction: 1x4x120 lbs., 1x4x130 lbs., 1x3x140 lbs. |
| LifeFitness Biceps Curl: 3x3x85 lbs. |
| Icarian Tricep Extension: 2x4x80 lbs., 1x3x90 lbs. |
| TechnoGym Abdominal Crunch: 3x10x50 lbs. |
| Cybex Back Extension: 3x10x62.5 lbs. |
| Run: |
| 1.36 miles |
| Precor EFX 576i |
Friday, May 16, 2014
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