| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Ground Zero Free Motion Squat: 1x3x120 lbs., 1x4x140 lbs., 1x4x160 lbs. |
| Cybex Incline Press: 1x3x100 lbs., 1x3x112.5 lbs., 1x3x125 lbs. |
| Life Fitness Close Grip Lat Pulldown: 1x3x130 lbs., 2x3x145 lbs. |
| Simplicity Bicep: 1x3x60 lbs., 2x3x70 lbs. |
| Simplicity Tricep: 1x3x70 lbs., 1x3x80 lbs., 1x3x90 lbs. |
| Flutter Kicks: 3x30 |
| Run: |
| 1.87 miles |
| Octane Fitness Lateral X |
Tuesday, May 06, 2014
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