| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Icarian Super Squat: 1x4x135 lbs., 1x4x155 lbs., 1x4x175 lbs. |
| Hoist Roc-It Pec Fly: 3x3x53 lbs. |
| TechnoGym Upper Back: 3x3x40 lbs. |
| TechnoGym Arm Curl: 3x3x30 lbs. |
| TechnoGym Arm Extension: 3x3x70 lbs. |
| Russian Twists: 3x25x16 kg. |
| Cybex Back Extension: 3x10x25 lbs. |
| Run: |
| 2.62 miles |
| Octane Fitness Pro3700 Elliptical |
Friday, May 09, 2014
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment