| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Visual Impact Frequency Training: Explosive Day |
| Deadlifts: 1x5x164 lbs., 1x5x204 lbs., 1x3x234 lbs., 1x3x254 lbs. |
| Hoist Roc-It Chest Press: 1x5x175 lbs., 1x3x205 lbs., 1x3x220 lbs., 1x4x205 lbs. |
| Pull-Ups: 7,7,7,4,4 |
| Cambered Bar Bicep Curls: 3x5x75 lbs. |
| Cybex Tricep Pressdown: 1x5x125 lbs., 1x5x137.5 lbs., 1x5x150 lbs. |
| Plank: 3 x 45 seconds |
| Run: |
| 1.86 miles |
| Treadmill Intervals |
Monday, May 19, 2014
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