Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Workout: |
Visual Impact Frequency Training: Explosive Day |
Deadlifts: 1x5x164 lbs., 1x5x204 lbs., 1x3x234 lbs., 1x3x254 lbs. |
Hoist Roc-It Chest Press: 1x5x175 lbs., 1x3x205 lbs., 1x3x220 lbs., 1x4x205 lbs. |
Pull-Ups: 7,7,7,4,4 |
Cambered Bar Bicep Curls: 3x5x75 lbs. |
Cybex Tricep Pressdown: 1x5x125 lbs., 1x5x137.5 lbs., 1x5x150 lbs. |
Plank: 3 x 45 seconds |
Run: |
1.86 miles |
Treadmill Intervals |
Monday, May 19, 2014
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