Thursday, May 08, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Deadlifts: 1x5x149 lbs., 1x4x199 lbs., 1x3x219 lbs., 1x3x239 lbs.

Hoist Roc-It Chest Press: 1x5x175 lbs., 1x5x190 lbs., 1x4x205 lbs., 1x3x205 lbs.

Pull-Ups: 5,5,5,3,4

Cambered Bar Bicep Curls: 1x5x55 lbs., 1x4x65 lbs., 1x3x75 lbs.

Cybex Tricep Pressdown: 1x5x100 lbs., 1x5x112.5 lbs., 1x5x125 lbs.

Plank: 3 x 45 seconds

Run:

1.88 miles

Treadmill Intervals