Tuesday, May 13, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

LifeFitness Seated Leg Press: 1x3x150 lbs., 1x3x170 lbs., 1x3x190 lbs. Nautilus Overhead Press: 1x3x65 lbs., 1x3x80 lbs., 1x3x95 lbs. TechnoGym Vertical Traction: 1x3x120 lbs., 1x3x130 lbs., 1x3x140 lbs. LifeFitness Biceps Curl: 3x3x80 lbs. Icarian Tricep Extension: 1x3x70 lbs., 2x3x80 lbs. Ground Zero Free Motion Abdominals: 3x10x70 lbs. Cybex Back Extension: 3x10x62.5 lbs. Run: 2.42 miles Octane Fitness Pro4700 Elliptical