| Warm-Up: | |||||||||||
| Super Joints: various | |||||||||||
| Foundation Training: various | |||||||||||
| TacFit Commando: various | |||||||||||
| The Kneeling Hip Flexor Stretch | |||||||||||
| Hips - Walking Knee-Ups | |||||||||||
| Workout: | |||||||||||
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Friday, June 06, 2014
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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