| Warm-Up: | ||||||||
| Super Joints: various | ||||||||
| Foundation Training: various | ||||||||
| TacFit Commando: various | ||||||||
| The Kneeling Hip Flexor Stretch | ||||||||
| Hips - Walking Knee-Ups | ||||||||
| Chest Stretch | ||||||||
| Frog Stretch | ||||||||
| Thoracic Extension on foam roller | ||||||||
Workout:
| ||||||||
Tuesday, June 17, 2014
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