Friday, June 27, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squats: Vegas Pro Commando Straps

Swings: 2x20(10+10)x24 kg.

Workout: Large Posterior Chain Move: Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x204 lbs., 1x5x214 lbs. Upper-Body Push: Bench Press: 1x5x115 lbs., 1x5x125 lbs., 1x5x145 lbs., 1x5x150 lbs. Upper-Body Pull: Weighted Pull-Ups: 3x5x10 lbs. Simple Full-Body Explosive Move: Clean & Jerk: 1x20(10+10)x20 kg., 1x20(4x5)x20 kg. Anterior Chain Move: Tornado Ball Slams: 2x20(10+10)x3 kg.