| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Superset: 5x |
| Pull-Ups: 4 => 20 |
| Push-Ups: 8 => 40 |
| Squats: 12 => 60 |
| Snatches: 5x10(5+5)x24 kg. |
| Cleans: 5x10(5+5)x28 kg. |
| Swings: 5x10(5+5)x28 kg. |
Saturday, May 31, 2014
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