| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Pole Squat |
| Workout: |
| Deadlifts: 1x5x164 lbs., 1x5x179 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x5x224 lbs. |
| Cleans + Burpees (with Push-Ups) + Pull-Ups: 5x5 |
| Cleans: 2(1+1)x28 kg. => 50 reps |
| Burpees (with Push-Ups): 1 => 25 reps |
| Pull-Ups: 1 => 25 reps |
Thursday, June 19, 2014
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment