| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Swings: 3x20(10+10)x24 kg. |
| Deadlifts: 1x5x164 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x5x229 lbs. |
| Pull-Ups: 5,5,5,5 |
| Snatches: 4x10(5+5)x24 kg. |
| Tornado Ball Slams: 3x20(10+10)x3 kg. |
Saturday, June 14, 2014
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