| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Row (Concept 2 Rower): 524 meters |
| Superset: 3x |
| Deadlifts: 1x10x154 lbs., 1x10x174 lbs., 1x10x194 lbs. |
| Swings: 1x20(10+10)x24 kg., 1x20(10+10)x24 kg., 1x20(10+10)x24 kg. |
| Row (Concept 2 Rower): 524 meters |
| Nautilus Vertical Chest: 3x8x125 lbs. |
| Hoist Roc-It Lat Pulldown: 3x8x146 lbs. |
| Cybex Rotary Calf: 3x12x175 lbs. |
| Ground Zero Free Motion Abdominals: 3x10x70 lbs. |
| Cybex Back Extension: 3x10x62.5 lbs. |
| Row (Concept 2 Rower): 526 meters |
Tuesday, June 10, 2014
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