1.79 miles
Outside Run
Workout:
| Superset: 5x |
| Pull-Ups: 4 => 20 |
| Push-Ups: 8 => 40 |
| Squats: 12 => 60 |
| Ground Zero Free Motion Abdominals: 3x10x70 lbs. |
| Cybex
Back Extension: 3x10x62.5 lbs. Run: 1.81 miles Outside Run |
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