| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Overhead Squats: Vegas Pro Commando Straps |
| Workout: |
| Clean & Press: 3x10(5+5)x20 kg. |
| Circuit: 3x |
| Pull-Ups: 5 => 15 |
| Push-Ups: 10 => 30 |
| Pole
Squats: 15 => 45 Run: 2.33 miles Outside Run |
Thursday, June 26, 2014
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