Warm-Up: | ||||||
Foam Roller | ||||||
Workout: | ||||||
Swings: 3x20(10+10)x24 kg. | ||||||
Snatches: 50(25+25)x6x16 kg. | ||||||
|
Subscribe to:
Post Comments (Atom)
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
No comments:
Post a Comment