Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
|
Swings:
3x20(10+10)x24 kg. |
|
Workout: |
Cybex
Prestige Strength Leg Press: 1x10x150 lbs., 1x10x200 lbs., 1x10x210 lbs.,
1x10x220 lbs. |
Nautilus
Overhead Press: 1x10x65 lbs., 1x10x80 lbs., 1x10x95 lbs., 1x5x110 lbs. |
|
Conditioning |
Circuit:
3x |
Hoist
Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs. |
Cleans:
3x10(5+5)x24 kg. |
|
Run:
LifeFitness Elliptical
|
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