| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
3x20(10+10)x24 kg. |
| |
| Workout: |
| Cybex
Prestige Strength Leg Press: 1x10x150 lbs., 1x10x200 lbs., 1x10x210 lbs.,
1x10x220 lbs. |
| Nautilus
Overhead Press: 1x10x65 lbs., 1x10x80 lbs., 1x10x95 lbs., 1x5x110 lbs. |
| |
| Conditioning |
| Circuit:
3x |
| Hoist
Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs. |
| Cleans:
3x10(5+5)x24 kg. |
| |
Run:
LifeFitness Elliptical
|
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