| Warm-Up: |
| Foam Roller |
| LifeFitness
Elliptical: 2.12 miles
|
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2015
(178)
-
▼
October
(20)
- Wednesday, October 28, 2015
- Tuesday, October 27, 2015
- Sunday, October 25, 2015
- Thursday, October 22, 2015
- Wednesday, October 21, 2015
- Monday, October 19, 2015
- Friday, October 16, 2015
- Thursday, October 15, 2015
- Tuesday, October 13, 2015
- Monday, October 12, 2015
- Friday, October 09, 2015
- Thursday, October 08, 2015
- Tuesday, October 06, 2015
- Monday, October 05, 2015
- Saturday, October 03, 2015
- Friday, October 02, 2015
- Thursday, October 01, 2015
- Tuesday, September 29, 2015
- Friday, September 25, 2015
- Thursday, September 24, 2015
-
▼
October
(20)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment