| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 3x5x209 lbs. |
| Pull-Ups: 1,2,3,4,5,4,3,2,1 => 25 |
| Snatches: 10(5+5),8(4+4),6(3+3),4(2+2),2(1+1) x 24 kg. |
Tuesday, October 13, 2015
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