| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Circuit: 9x |
| Clean & Press: 2(1+1),4(2+2),6(3+3),8(4+4),10(5+5),8(4+4),6(3+3),4(2+2),2(1+1) x 20 kg. |
| Pull-Ups: 1,2,3,4,5,4,3,2,1 => 25 |
| Push-Ups: 2,4,6,8,10,8,6,4,2 => 50 |
| Squats: 3,6,9,12,15,12,9,6,3 => 75 |
Tuesday, September 29, 2015
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