| Warm-Up: | |
| Super Joints: various | |
| Foundation Training: various | |
| TacFit Commando: various | |
| The Kneeling Hip Flexor Stretch | |
| Hips - Walking Knee-Ups | |
| Chest Stretch | |
| Frog Stretch | |
| Downward Dog | |
| Overhead Squat | |
| Hamstring Stretch | |
| Swings: 3x20(10+10)x24 kg. | |
| Workout: | |
| Deadlifts: 1x5x144 lbs., 3x5x199 lbs. | |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 3x5x190 lbs. | |
| Conditioning | |
| Circuit: 3x | |
| Pull-Ups: 5,5,5 => 15 | |
| Clean & Jerk: 3x10(5+5)x24 kg. | |
Run:
LifeFitness Elliptical
|
Thursday, October 01, 2015
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