Thursday, October 08, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x220 lbs., 1x10x230 lbs., 1x10x240 lbs.

Nautilus Overhead Press: 1x10x65 lbs., 1x10x85 lbs., 1x10x95 lbs., 1x10x105 lbs.

Conditioning

Circuit: 3x

Hammer Strength MTS Row: 3x10x100 lbs.

Cleans: 3x10(5+5)x28 kg.

Run: Treadmill Intervals Distance: 1.04 miles